Plyo Push-up

(Also known as -- are there other names for this lift?  If so, list them here)

Muscles

Prime Movers

  pectoralis major, triceps brachii

Stabilizers

  erector spinae,

Why

(Who should do this exercise & what benefits does it provide?) 

How

 

Set-up!

  (talk about the starting position -- are there variations you can mention?)

Downward Movement Phase

  (this could be eccentric or concentric, depending upon the lift -- essentially, describe the 1st portion of the lift)

Upward Movement Phase

  (again, could be eccentric or concentric, this will describe the movement that will take the lifter back to the set-up position)

Common Errors

  (what do people do wrong typically -- address the errors sequentially -- i.e., problems with set-up, upward, and downward movements)

 

Comments

(any additional comments you want to make about the lift -- this could be based on practical experience in implementing the lift or safety information)

Links

(external websites that might discuss this lift or you could link a strength training program that utilizes this lift.  Essentially, any additional resources regarding this lift can go here as a hyperlink)